Transforming Relationships with Transforming Relationships
Transforming Relationships - Transforming Relationships with Prem Glidden – April 15, 2019 TODAY: Living in Alignment
April 15, 2019
with Prem Glidden
TODAY: Living in AlignmentTransforming Relationships with Prem Glidden – Alternate Mondays at 10AM PACIFIC – An NFTS Consciousness Warrior broadcasting from the USA since January 8th, 2018 – Prem Glidden is a healer, transformative coach and teacher deeply committed to “being the change she wants to see in the world.” She is a powerful guide in supporting you to achieve your greatest possibilities in life and in love. Originally trained as a registered nurse, Prem is a Certified LifeLine Practitioner and a Sr. Calling in “the One” and Conscious Uncoupling Transformational Coach. Her work brings together her many years of experience as a healer and teacher of transformation. Combining practical ability with intuition and deep love and compassion, Prem will assist you in letting go of the painful patterns of the past, while offering the skills and capacities you need to create the loving and deeply caring relationships you have been yearning for.
- Come onto your hands and knees and raise the left leg up and raise the right arm up straight in front. This posture will balance and strengthen the apaanu energy. 3 Minutes. Change sides and continue 2 1/2 Minutes.
- Stand on your knees with your arms straight up over your head. Stabilize yourself by drawing in the navel point so that you can feel the tops of your feet pressing into the floor. Lift your chest and bend backward, stretching away from the lower back. Begin to move your arms and neck in a circle; your shoulders will move but your knees will not move. This is Sohagni Kriya, the kriya of virtue. 2 Minutes.
- Sit down and stretch your legs out straight. Grab the bottoms of your feet and bend forward, resting your upper body upon your thighs. Bold the position for 2 1/2 Minutes. At this point Yogi Bhajan played the gong. Remain in the position, concentrating at your third eye point for another 2 1/2 Minutes.
- Lie on your back and deeply relax every part of your body, while you project your energy out of your third eye. 6 Minutes. Yogi Bhajan continued to play the gong during this meditation