TODAY: Releasing our Shame. Join in on a LIVE LIFELINE PROCESS with Prem and NFTS Founder Nicole Marie Whitney as we 'release shame' from our past and subconscious mind.
Transforming Relationships with Prem Glidden – Alternate Mondays at 10AM PACIFIC on NFTS Starting January 8, 2018 – Prem Glidden is a healer, transformative coach and teacher deeply committed to “being the change she wants to see in the world.” She is a powerful guide in supporting you to achieve your greatest possibilities in life and in love. Originally trained as a registered nurse, Prem is a Certified LifeLine Practitioner and a Sr. Calling in “the One” and Conscious Uncoupling Transformational Coach. Her work brings together her many years of experience as a healer and teacher of transformation. Combining practical ability with intuition and deep love and compassion, Prem will assist you in letting go of the painful patterns of the past, while offering the skills and capacities you need to create the loving and deeply caring relationships you have been yearning for.
NOTES FOR PREMs SHOW:
Pranayama to Alleviate Your Stress
As taught by Yogi Bhajan
This is a very effective breath meditation (pranayam) for releasing stress. It will wash the stress from your body and your aura, and fill you with calm, quiet, balance and prana.
Posture: Sit in a comfortable meditative posture with a straight spine--chin in, and chest lifted, hands in Gyan Mudra or any other comfortable meditative mudra.
Eyes: Close your eyes and concentrate on your breath.
Breath: Inhale through the nose in 8 equal strokes. Exhale through the nose in one deep and powerful stroke.
Time: 11 minutes.
To End: Inhale deeply and hold the breath 5-10 seconds. Exhale. Inhale deeply and hold the breath 15-20 seconds and roll your shoulders. Exhale powerfully. Inhale deeply and hold the breath 15-20 seconds and roll the shoulders as fast as you can. Exhale and relax.
SHAMELESS SELF PROMOTION FOR PREMs SHOW:
SHAMELESS SELF PROMOTION - Summer
For the summer, from now until August 31, I want to offer a special one hour Setting Your Intention for Love, Calling in “the One” coaching session. I would love to support you in setting a powerful intention for creating amazing love and partnership in your life.
Normally, my coaching sessions are $150 for an hour, but for all new clients who contact me before the end of the summer, I will offer an hour Love Intention Setting coaching session for only $75!
Contact me now at firstname.lastname@example.org and let me support you in creating the life and love you are so deeply desiring. Let’s create magic and miracles together