Phillippa is committed to care of ourselves for ourselves, for our relationships, the workplace and beyond. In 2022, many have a sense that the heart and mind need to be working together harmoniously for the ongoing development of human potential, irrespective of role or responsibilities. However, the question is, how do we achieve the harmony, coherence and alignment needed? Phillippa uses science-based, pragmatic tools, as well as understandings of our energy systems to support enhancement and wellbeing of individuals and groups.
Essentially, Phillippa facilitates others’ self-regulation and self-empowerment. She has a forward focus but brings an appreciation of our histories, including her own, which incorporates social work, farming, family, dance, business and education.
Manaakitia tātou me o mātou taiao.
Through Mentoring, the essence gives you knowledge and tools to increase your self-awareness, build and sustain resilience and align mind, body and emotions. You’ll learn and practise science-based techniques that have been shown to change the way our body’s physiology responds in challenging situations. With new skills, you’ll be able to empower yourself to better regulate your energy throughout the day.
Whatever our role or responsibilities, automatic stress reactions don’t need to dictate how we feel, respond or perform. The skills learnt are important for enabling us to be the best that we can be.
By working with what’s already available to us physiologically, self-regulation of energy and the transformation of stress are completely achievable.
You have the option of being mentored through a four-session programme or booking single sessions. To book, contact us directly.
Mentoring is by zoom, phone or in person.
