Transforming Relationships with Transforming Relationships
Transforming Relationships - Prem Glidden on NFTS May-14-2018 TODAY: “Is Your Self-Talk Helping or Hindering you?
May 14, 2018
with Prem Glidden
TODAY: "Is Your Self-Talk Helping or Hindering you?
Notes for Prem's Show:
- Find a comfortable seat, perhaps cross-legged on a blanket. Sit up tall, lengthening the spine.
- Rest left palm on knee; perhaps face up in a gesture of receptivity or any desired mudra hand gesture.
- Allow your eyes to flutter closed, turning awareness inward.
- Bring your right hand to your forehead and allow the pointer and middle finger to rest upon your Third Eye Ajna Charka – the space between your brows.
- Draw in a deep inhale through the nose and exhale through the nose.
- Close your right nostril with your thumb and inhale through the left nostril slowly
- At the end of the inhalation, close the left nostril with your ring finger and retain breath for a brief moment.
- Release thumb from right nostril and allow the breathe to slowly dissolve
- At the bottom of your exhale, pause briefly. Inhale through the right side slowly.
- At the top of the inhalation, retain the breath for a moment using thumb and ring finger.
- Release ring finger, exhaling through left nostril. Pause at the bottom of your breath.
- Repeat the cycle (Steps 6-11) for about 5-10 rounds.
- Purifies body
- Clears energetic channels and releases toxins
- Balances solar masculine energies with lunar feminine energies
- Relieves anxiety and stress
- Improves concentration
- Lowers heart rate
- Calms and nervous system.
Prem’s SHAMELESS SELF PROMOTION:
The first five people who contact me for a LifeLine session as demonstrated with Nicole on my show Transforming Relationships will receive a 50% discount!! Sessions are normally $150 but for the first five people who contact me – I will offer a special price of $75! Contact me now at email@example.com and let me support you in releasing what no longer serves you and opening to the life and love that you are so deeply desiring and so deeply worthy of! Looking forward to creating magic and miracles together!