Transforming Relationships with Transforming Relationships

Transforming Relationships - Prem Glidden on NFTS May-14-2018 TODAY: “Is Your Self-Talk Helping or Hindering you?

May 14, 2018
with Prem Glidden

10am pacific

TODAY: "Is Your Self-Talk Helping or Hindering you?

Transforming Relationships with Prem Glidden – Alternate Mondays at 10AM PACIFIC on NFTS Starting January 8, 2018 – Prem Glidden is a healer, transformative coach and teacher deeply committed to “being the change she wants to see in the world.” She is a powerful guide in supporting you to achieve your greatest possibilities in life and in love. Originally trained as a registered nurse, Prem is a Certified LifeLine Practitioner and a Sr. Calling in “the One” and Conscious Uncoupling Transformational Coach. Her work brings together her many years of experience as a healer and teacher of transformation. Combining practical ability with intuition and deep love and compassion, Prem will assist you in letting go of the painful patterns of the past, while offering the skills and capacities you need to create the loving and deeply caring relationships you have been yearning for.

Notes for Prem's Show:

ALTERNATE NOSTRIL BREATHING Nadi Shodhana: In Sanskrit “Nadi” refers to the channels that run through our body and “Shodhana” means “cleaning or purifying.” This practice is often used to cleanse the body and purify the mind. How to practice:

Find a comfortable seat, perhaps cross-legged on a blanket. Sit up tall, lengthening the spine.
Rest left palm on knee; perhaps face up in a gesture of receptivity or any desired mudra hand gesture.
Allow your eyes to flutter closed, turning awareness inward.
Bring your right hand to your forehead and allow the pointer and middle finger to rest upon your Third Eye Ajna Charka – the space between your brows.
Draw in a deep inhale through the nose and exhale through the nose.
Close your right nostril with your thumb and inhale through the left nostril slowly
At the end of the inhalation, close the left nostril with your ring finger and retain breath for a brief moment.
Release thumb from right nostril and allow the breathe to slowly dissolve
At the bottom of your exhale, pause briefly. Inhale through the right side slowly.
At the top of the inhalation, retain the breath for a moment using thumb and ring finger.
Release ring finger, exhaling through left nostril. Pause at the bottom of your breath.
Repeat the cycle (Steps 6-11) for about 5-10 rounds.

Tips: The ratio of your breath should be 1:1. Try counting “om one, om two, om three, om four” on the in-breath. Retain for one “om” and then exhale “om one, om two, om three, om four.” As your practice evolves you may be able to draw deeper breaths. Note that there are several variations to perform this pranayama. Continue at your own pace for a moment, continuing to be aware of opening as you breathe in and releasing as you breathe out. With this breathing pattern, continue for a minimum of one minute, a maximum of 3 minutes. Benefits of Alternate Nostril Breathing:

Purifies body
Clears energetic channels and releases toxins
Balances solar masculine energies with lunar feminine energies
Relieves anxiety and stress
Improves concentration
Lowers heart rate
Calms and nervous system.

I AM I AM MEDITATION This is a specific meditation for connecting the finite physical identity and the Infinite identity of the Higher Self. The first "I Am" emphasizes the "I" and is the personal and finite sense of self. The second "I Am" emphasizes slightly the "Am" and is the impersonal and transcendent sense of the Self. We all have thoughts about who we are – I am a woman, I am a mother, I am good, I am bad. Beyond the descriptions that we have of ourselves and others is the reality that who we are is beyond description. Who we are is an exquisite expression of the Divine. This meditation will help your experience your true identity. It creates a calm feeling even in the middle of a storm. Sit comfortable with your spine straight. Take your left hand and place it in front of your heart about 6 inches away with palm facing you and fingers pointing up... Inhale deeply and in a soft voice say, “I am,” bring your palm 2 inches closer to your chest and say “I am” and then move your palm 12 inches away and repeat, “I am.” Inhale and bring your hand back to the original position. Repeat for a minimum of 3 minutes, a maximum of 11 minutes. Inhale and relax hands down into your lap. Great to do in the morning to establish a calm center for your day.

Prem’s SHAMELESS SELF PROMOTION:

The first five people who contact me for a LifeLine session as demonstrated with Nicole on my show Transforming Relationships will receive a 50% discount!! Sessions are normally $150 but for the first five people who contact me – I will offer a special price of $75! Contact me now at prem@premglidden.com and let me support you in releasing what no longer serves you and opening to the life and love that you are so deeply desiring and so deeply worthy of! Looking forward to creating magic and miracles together!

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