Transforming Relationships with Transforming Relationships
Transforming Relationships - Prem on NFTS Sept-17-2018 Tools for harnessing the energy of the Autumn Equinox.
Sept 17, 2018
with Prem Glidden
TODAY: Tools for harnessing the energy of the Autumn Equinox.Transforming Relationships with Prem Glidden – Alternate Mondays at 10AM PACIFIC on NFTS Starting January 8, 2018 – Prem Glidden is a healer, transformative coach and teacher deeply committed to “being the change she wants to see in the world.” She is a powerful guide in supporting you to achieve your greatest possibilities in life and in love. Originally trained as a registered nurse, Prem is a Certified LifeLine Practitioner and a Sr. Calling in “the One” and Conscious Uncoupling Transformational Coach. Her work brings together her many years of experience as a healer and teacher of transformation. Combining practical ability with intuition and deep love and compassion, Prem will assist you in letting go of the painful patterns of the past, while offering the skills and capacities you need to create the loving and deeply caring relationships you have been yearning for. LONG DEEP BREATHING Lie down or sit in a chair or on the floor where you can comfortably have a straight spine. This allows the ribs and muscles to move more freely and allows the energy to flow freely. The whole breath is done very slowly and consciously, and the air moves in and out through your nose, not your mouth. Place your fingertips lightly on your abdomen. Close your eyes and turn your attention inward. Long Deep Breathing starts by filling the abdomen, then expanding the chest, and finally lifting the upper ribs and clavicle. The exhale is the reverse: first the upper deflates, then the middle, and finally the abdomen pulls in and up, as the navel point pulls back toward the spine. Inhale to the count of 5, slowly bringing your breath all the way down to the belly. Slowly move your belly outward. As you do this, you are automatically drawing your diaphragm down. Notice how the fingertips begin to open and expand with your inhale. As your diaphragm moves down, it pulls the bottom of your lungs down, thereby pulling air into the bottom of your lungs as a bellows action. Allow your bottom ribs to expand, and then expand the upper ribs to bring air into all of your lungs! Exhale to the count of 7, beginning by allowing the upper body to deflate, slowly emptying the chest and rib cage and then gently pulling your belly back in towards the base of the spine to release any remaining air. This pushes your diaphragm up, and pushes the air out of the bottom of your lungs. Contract your bottom ribs, and then the upper ones for a full exhalation. Do this as slowly and fully as you can comfortably do it. Notice where you feel any tension or contraction in your body. As you breathe consciously relax those areas.In practicing this breath, you would want to do a minimum of 1 minute and a maximum of 3 minutes. Continue for a few moments at your own pace. Benefits of Long Deep Breathing
- Stimulates the brain chemicals—endorphins—that help fight depression.
- Pumps the spinal fluid to the brain, giving greater energy.
- Breathing long and deep stimulates the Pituitary
- Gland to secrete, enhancing the intuition.
- Filling the lungs to capacity revitalizes and re-adjusts the magnetic field.
- Cleanses the blood.
- Regulates the body’s pH (acid-akaline balance), which affects the ability
- Aids in releasing blockages in meridian energy flow.
- Activates and clears the nerve channels.
- Aids in speeding up emotional and physical healing.
- Aids in breaking subconscious habit patterns such as insecurities and fears.
- Aids in fighting addictions.
- Re-channels previous mental conditioning on pain so as to reduce or
- Gives capacity to manage negativity and emotions, supporting clarity,