Transforming Relationships with Transforming Relationships

Transforming Relationships with Prem Glidden – Alternate Mondays at 10AM PACIFIC on NFTS Starting January 8, 2018 – Prem Glidden is a healer, transformative coach and teacher deeply committed to “being the change she wants to see in the world.” She is a powerful guide in supporting you to achieve your greatest possibilities in life and in love. Originally trained as a registered nurse, Prem is a Certified LifeLine Practitioner and a Sr. Calling in “the One” and Conscious Uncoupling Transformational Coach. Her work brings together her many years of experience as a healer and teacher of transformation. Combining practical ability with intuition and deep love and compassion, Prem will assist you in letting go of the painful patterns of the past, while offering the skills and capacities you need to create the loving and deeply caring relationships you have been yearning for.  

Today’s Meditation with Prem:

MEDITATION FOR A CALM HEART – Kundalini yoga meditation as taught by Yogi Bhajan Sit comfortable with spine straight – either on the floor in easy crossed legged position on a chair.  Place your left hard on your heart so that your fingers are straight and parallel to the floor. With your elbow tucked in, place your right hand up by your shoulder as if you were about to take an oath.  Place your hand in gyan mudra – first finger slightly tucked into the thumb, rest of the fingers straight up towards the ceiling.  Eyes are closed and focused at the brow point.  Inhale easily through the nose, beginning with filling the belly and moving up the body and then gently hold the breath until it must be released and exhale completely through nose, beginning at the top of the chest and moving down the body until the belly empties and hold the breath out – again for as long as comfortable and repeat.  I will play a powerful chant – Guru Guru Wahe Guru Guru Ram Das Guru song by Snatam Kaur while we continue for 2 minutes.  It is a beautiful Ashtang Mantra, meaning that it has 8 parts. The first part – the first 4 words – Guru Guru Wahe Guru, project your own infinite power out to the universe and 2nd part brings the Infinite energy and wisdom inside. “Gu” means darkness and “Ru” means the light, Guru is the one which takes us from darkness to light.  Breathing in – holding as long as you can, breathing out – holding as long as you can. This meditation brings peace and calm into your heart and helps you to act with a calm and loving heart.

Prem’s SHAMELESS SELF PROMOTION:

The first five people who contact me for a LifeLine session as demonstrated with Nicole on my show Transforming Relationships will receive a 50% discount!! Sessions are normally $150 but for the first five people who contact me – I will offer a special price of $75! Contact me now at prem@premglidden.com and let me support you in releasing what no longer serves you and opening to the life and love that you are so deeply desiring and so deeply worthy of! Looking forward to creating magic and miracles together!