TODAY: Releasing our Shame and Embracing our Wholeness Part Two
Transforming Relationships with Prem Glidden – Alternate Mondays at 10AM PACIFIC on NFTS Starting January 8, 2018 – Prem Glidden is a healer, transformative coach and teacher deeply committed to “being the change she wants to see in the world.” She is a powerful guide in supporting you to achieve your greatest possibilities in life and in love. Originally trained as a registered nurse, Prem is a Certified LifeLine Practitioner and a Sr. Calling in “the One” and Conscious Uncoupling Transformational Coach. Her work brings together her many years of experience as a healer and teacher of transformation. Combining practical ability with intuition and deep love and compassion, Prem will assist you in letting go of the painful patterns of the past, while offering the skills and capacities you need to create the loving and deeply caring relationships you have been yearning for.
Prem's Exercise: PRANAYAMA - Power Hara Breath – adapted from Kripalu
This involves a breathing exercise, a movement and a simple meditation technique adapted from an anonymous phrase in Christian liturgy. I lead this in a standing position, but it can be adapted to a chair practice. The breathing practice raises heart rate and oxygen intake, even as it invokes feelings of calm clarity and spaciousness upon completion. If you have not felt at home in your body for a while, you will after this exercise. There are a few contraindications for the breathing practice. Do not practice the Power Hara Breath if you have had recent abdominal surgery, untreated high blood pressure, or if you are pregnant.
Concentrate the energy on the Hara, the point two inches below the navel. That is the center from where one enters life and that is the center from where one dies and goes out of life. So that is the contact center between the body and the soul.
Begin with long deep breathing and bring attention to Hara center first.
Stand with your feet slightly wider than hip width apart and bring hands to your shoulders with your elbows pointed out like chicken wings.
Inhale, filling your lungs halfway as you twist to the left.
Inhale fully as you twist to the right.
Extend your right arm forcefully to the left as you twist to the left, exhaling through your mouth with a vigorous “ha” sound.
Extend your left arm forcefully to the right as you twist to the right, exhaling again through your mouth with a “ha” sound.
Practice five to ten full rounds. Release and stand with your eyes closed and your palms open. Sense deeply into your face, feel the sensation in your face; your arms, the palms of your hands. Sense the tingling in your palms.
Prem's SHAMELESS SELF PROMOTION - Summer
For the summer, from now until August 31, I want to offer a special one hour Setting Your Intention for Love, Calling in “the One” coaching session. I would love to support you in setting a powerful intention for creating amazing love and partnership in your life.
Normally, my coaching sessions are $150 for an hour, but for all new clients who contact me before the end of the summer, I will offer an hour Love Intention Setting coaching session for only $75!
Contact me now at email@example.com and let me support you in creating the life and love you are so deeply desiring. Let’s create magic and miracles together