Do you wish you experienced more ease?
The mind can rewire (neuroplasticity) and the body can realign (bioplasticity). Let’s work together to regulate the nervous system and emotions using somatic & energetic practices plus neuroscience to get to the HEART of the matter!
When I ran my first marathon, I was injured and unsure whether or not I was making the right decision to run the race anyway. I hadn’t been able to walk easily for nearly a month prior to the race because I injured my psoas muscle during a long run. Fear was telling me to hang back. But, I trained for months and I really wanted to see how much I could run. I decided to trust myself and allow the unknown to unfold. My marathon miracle was absolutely an example of how possible it is to heal your body. When the will is there, the body will align with all its systems on your behalf. While it wasn’t a record breaking finish, I ran the entire marathon and experienced total healing during the race. When it was over, I was walking normally and felt amazing!
While in a relationship that wasn’t a good fit, I experienced intuitive guidance that I repeatedly ignored. I could distinctly hear the guidance, but it felt impossible and irresponsible to exit the relationship. My lack of listening to and honoring how the divine speaks through us led me to become very disconnected from my body and myself. A physical “dis-ease” came about which was a real surprise because I’ve always valued health and wellness. But, I was in a constant state of “fight or flight” for a prolonged period of time, and the consequences were physical and emotional. Once I took major self-care action, I witnessed my emotional, mental, and spiritual self realign. In time, my body naturally healed and I was finally me again. As the storm cleared, I began exploring how this healing ACTUALLY happened.
The work of HeartMath resonated with me because this personal journey home to my heart is what (I believe) healed me and keeps me in a state of wellness.
Their research and mission around tapping into the heart of humanity and supporting others in building personal resilience spoke directly to how I regained my health and happiness. I lost myself. It was the journey inside that brought me back to my heart, and that’s when healing happened.
As a teacher for many years, I witnessed the blessings of being in the moment with children and how connection builds capacity, curiosity, and confidence.
As a yoga instructor, I see how integrating movement and breathing invites self expression and authenticity.
When practicing Reiki healing, I experience how energy moves within and around the body.
When I incorporate HeartMath, I integrate and tap into the value in understanding our emotions and the physiological and spiritual impact on our life. HeartMath has long researched the magic of the heart and supports the discovery that the heart has its own “brain” which signals to the head’s brain. Understanding how the heart functions within the body, tapping into your coherence (and maintaining it) invites you to connect to your intuition and to a field of infinite possibilities.
Maintaining a resilient and coherent state retrains the nervous system and invites the body into emotional, physical, spiritual, and mental wellness.
Since there’s only one you, and your gifts are so needed, let’s get the authentic you out there! The world needs YOU!
From my heart to yours,
M.Ed, RYT, Reiki Master, HeartMath Certified Mentor/Coach