My Way Om with Robyn on the 1st Tuesday of the month at 10AM PACIFIC starting August 1st, 2023.
Robyn is a mind-body connection healing arts practitioner and consultant specializing in nervous system, emotional regulation, and intuitive coaching.
She helps stressed out people recognize depleting emotions and repetitive thinking patterns to shift into productive emotional habits.
Robyn is a mother, yoga instructor, wellness educator and coach. She is a passionate advocate for holistic wellness and the body’s ability to heal. Her personal, pivotal experiences include healing a marathon training injury while running the marathon and holistically healing a thyroid dis-ease.
Her coaching sessions and workshops incorporate understanding how neuroscience, quantum & cellular health, and our physical and energetic body systems rewire (neuroplasticity & bioplasticity) and heal.
Principles of yoga, meditation, breathwork & HeartMath strategies are practiced to witness and shift into new emotional states.
Her uniquely formulated CARE approach invites healing, integration and evolution.
♡ Coherence
♡ Alignment & Authenticity
♡ Resilience
♡ Embodiment
Regulating the nervous system supports everything automatic in the body. Unregulated emotions and attitudes lead to unwanted and ineffective behaviors. A body in coherence and harmony is mentally, physically, emotionally and spiritually well. This connectedness to self invites positive personal and professional relationships and improves overall health and well-being.
Sessions and workshops are designed to help you shift out of anxiety or depression, understand and regulate the nervous system, and trust your intuition. Clients and students experience emotional shifts, physiological changes, improved heart rate, and reduced stress.
Learn more about Robyn and connect at mywayom.com.
Let’s get to the heart of the matter and get the aligned, authentic you out there!
More from Robyn:
Do you wish you experienced more ease?
The mind can rewire (neuroplasticity) and the body can realign (bioplasticity). Let’s work together to regulate the nervous system and emotions using somatic & energetic practices plus neuroscience to get to the HEART of the matter!
When I ran my first marathon, I was injured and unsure whether or not I was making the right decision to run the race anyway. I hadn’t been able to walk easily for nearly a month prior to the race because I injured my psoas muscle during a long run. Fear was telling me to hang back. But, I trained for months and I really wanted to see how much I could run. I decided to trust myself and allow the unknown to unfold. My marathon miracle was absolutely an example of how possible it is to heal your body. When the will is there, the body will align with all its systems on your behalf. While it wasn’t a record breaking finish, I ran the entire marathon and experienced total healing during the race. When it was over, I was walking normally and felt amazing!
While in a relationship that wasn’t a good fit, I experienced intuitive guidance that I repeatedly ignored. I could distinctly hear the guidance, but it felt impossible and irresponsible to exit the relationship. My lack of listening to and honoring how the divine speaks through us led me to become very disconnected from my body and myself. A physical “dis-ease” came about which was a real surprise because I’ve always valued health and wellness. But, I was in a constant state of “fight or flight” for a prolonged period of time, and the consequences were physical and emotional. Once I took major self-care action, I witnessed my emotional, mental, and spiritual self realign. In time, my body naturally healed and I was finally me again. As the storm cleared, I began exploring how this healing ACTUALLY happened.
The work of HeartMath resonated with me because this personal journey home to my heart is what (I believe) healed me and keeps me in a state of wellness.
Their research and mission around tapping into the heart of humanity and supporting others in building personal resilience spoke directly to how I regained my health and happiness. I lost myself. It was the journey inside that brought me back to my heart, and that’s when healing happened.
As a teacher for many years, I witnessed the blessings of being in the moment with children and how connection builds capacity, curiosity, and confidence.
As a yoga instructor, I see how integrating movement and breathing invites self expression and authenticity.
When practicing Reiki healing, I experience how energy moves within and around the body.
When I incorporate HeartMath, I integrate and tap into the value in understanding our emotions and the physiological and spiritual impact on our life. HeartMath has long researched the magic of the heart and supports the discovery that the heart has its own “brain” which signals to the head’s brain. Understanding how the heart functions within the body, tapping into your coherence (and maintaining it) invites you to connect to your intuition and to a field of infinite possibilities.
Maintaining a resilient and coherent state retrains the nervous system and invites the body into emotional, physical, spiritual, and mental wellness.
Since there’s only one you, and your gifts are so needed, let’s get the authentic you out there! The world needs YOU!
1. What was your first moment of ‘beyond 3d normal awakening’?
There are many, but I suppose the most memorable to me was when I ran a marathon injured (I could hardly walk, but wanted to run the race anyway) and experienced total healing and elation while running. It was an extremely physical and NOT-at-all physical experience at the very same time! I witnessed then how we are so much more than meets the eye.
2.Who is your favourite teacher, book and movie?
Spirit is my favorite teacher (and trusting and listening has been the most challenging assignment!). Books and movies come to me to deliver messages and that’s usually how I read/watch/listen. I have always loved Michael Newton’s books as well as stories/movies about NDEs because of the depth and dimension(s) they bring to our understanding of who we are and what life is.
3. What’s the strangest experience you’ve ever had?
Hmmmmm, I might have to get back here to answer this because I believe I’m in the middle of a “strange experience” birth canal!
4. What’s one interesting thing we do not know about you yet?
One interesting thing about me is that I used to be an elementary school teacher.
5. What do you feel your true life purpose to be?
I believe my true life purpose is to practice living from the heart so that I can mirror, model, and support others in doing the same.
6. What’s your favourite animal?
Hummingbirds and all birds are my favorite (yes, I even like robins LOL)
7. What’s your favourite consciousness or energy ‘exercise’ that helps you stay connected, grounded and ‘tuned in’ in a good way?
Singing and humming is my go-to “exercise” because it helps me express emotion, use my voice, and shift into feeling good right now.
8. What’s your favourite music / song / musical artist?
I love this question and I have to honestly say that I am not sure at this point in time! I’m pretty sensitive to music and its frequencies so I tend to enjoy what resonates and tune out what doesn’t.
9. What’s your favourite food?
Nothing can keep me away from high quality bread and cheese! Bread and cheese together is one food, right?!
10. What excites your creative juices?
I get excited when I am comfortable enough to be my most authentic self. If you are that person, thank you for creating a space for me to feel full, funny and free!
11. What’s the one thing you’d like to “shamelessly self promote” here today?
I truly enjoy my client sessions because supporting you as you embody and get to know yourself better is a gift to humanity! When I get to do that work with clients, I feel connected to my purpose and have a front row seat to yours. Pure joy!
