My name is Kelly and I am the founder of In The Now. I am so pleased that you have been attracted here and to show you my appreciation, I would like to offer you a free meditation PDF. The intention of this meditation is to assist you in grounding yourself and learning to connect to your highest self in the present moment. This process may allow you to connect to your inner wisdom at any time to answer questions and assist with decision making. This is the process that I start every life coaching session with.