Free & Fulfilled with Hilda Kalap

Free & Fulfilled with Hilda on alternate Fridays on NFTS beginning February 8, 2019


About Hilda

Hilda has lived a lot of life:

  • She is mixed race
  • She speaks four languages
  • She has travelled to 60 countries and lived in four
  • As a child she experienced domestic abuse
  • As a teenager she felt an outcast and misfit
  • As an adult she experienced alcohol dependency
  • At one time she weighed 100 kg
  • She has experienced anxiety and depression
  • She struggled to conceive due to fertility issues
  • She has travelled to war zones and areas of natural disaster
  • She loves yoga and meditation
  • She writes books
  • She almost became a professional musician
  • Her favourite animal is the horse
  • She used to be incredibly shy but is now a public speaker
  • She loves nature and the environment

These experiences have been challenges and gifts at the same time – the result is empathy, no judgement, insight, understanding and transformational healing.








Hilda has partnered with the Natura Training Institute to offer this Certified Master Practitioner of Mindfulness course EXCLUSIVELY for NFTS listeners at a special discounted rate.

Here is the link:

More info at this link:


Visit Hilda online  here:



Rahanni healing on a cat with cancer

“Ozy is doing well. We got worried over Christmas as he was sick and off his food and we thought it might be the start of an emergency just when the vet would be difficult to reach. We took him for a blood test and the signs of diabetes are still there so reduced one of his pills.  I wanted to tell you that after you kindly did your Rahanni healing Ozy did start eating more so over Christmas itself and currently he is eating pretty well.” Coral, January 2019

Excellent Rahanni training

“Hilda is the most beautiful soul. Her teaching style is warm, knowledgeable and welcoming. I felt totally at ease at her recent Rahanni healing workshop in Totnes, Devon. She was very encouraging and thorough and I felt confident to put my training into practice by the end of the day. I thoroughly recommend Hilda and her Rahanni training workshops. Such a beautiful aura and soul. Thank you Hilda from my heart.”Claire Casely, November 2018

Rahanni celestial healing for horses

Hilda works very sensitively and the horses responded well, relaxing and obviously enjoying it. Even just being nearby while she was working I could feel my own energy realigning. Hilda is a wonderful therapist, with a warm and caring approach, and I would recommend her for healing support for both animals and humans, whatever the complaint or issues.  Maude Star, November 2018

Help and compassion with Rahanni healing


Thank you for your help and compassion towards my pain and confusion and trying to make sense having come out from a difficult relationship.

I felt seen by you in my own suffering without judgement and the Rahanni session was very supportive and enveloping my whole being. as the Archangels came one by one I felt their love and healing coming through your hands.

I had reached a place of no return and had been so emotionally distraught I didn’t know how to deal with my pain. To only trust the process and let the energies take me where they need to. After the session I remained lying down feeling that love holding me. When I was ready I got up and went to cut the grass which had been something I had meant to do for a long time.

Your words that you spoke were encouraging and I felt their healing energy as I had been attacked by someone else’s words lately yet yours were kind and helped me feel the truth of who I am versus what others think about me coming from their own pain. They don’t necessarily have to be the truth. But as I had been damaged in my self esteem from a long time ago I was drowning in my pain…

A.E. October 2018

Excellent massage

This was only my second massage ever and I was a bit apprehensive. Hilda was beautifully calm as we chose appropriate music, which put me at ease. I found her work on my legs very relaxing almost to the point of nodding off! Hilda knew what she was doing, I don’t know the technical terms but there was deep concentrated probing and lighter flat hand stuff going on. The whole process took about 50 mins after which I felt fully relaxed. I had the massage in the afternoon and had a really good nights sleep that night. I don’t normally review services but I’m writing this review the morning after because I feel so great. Thank you Hilda for a properly relaxing massage. Mr B, August 2018

Soul opening experience

I was gifted an Indian Head massage from my wife for my birthday and was sceptical going into the process but looking forward to something new. Hilda was very calming and her presence was soothing from the moment I walked into the treatment room. The experience itself was amazing and opened my mind to new thoughts and beliefs and intrigued me on how the body works. Hilda’s knowledge and practice was excellent and I would highly recommend and will be returning myself now I have found this new area of well-being and looking at the whole aura surrounding myself.  Steve, August 2018

A very special therapist

I have had two extraordinary healing sessions with Hilda. She is very experienced and skilled and combined several therapies when working with me. I came away with a general sense of calm of wellbeing and am sad that distance does not allow me to have regular hands on treatments from Hilda. I cannot recommend her highly enough. Sally, July 2018

Subtle, deep and life changing

“I’ve had three sessions with Hilda and all of them changed something deep inside. I literally cannot be the same person I was before every session. A little bit of my soul was released and had more space to move inside, and that has been shown and manifested with more freedom to move in different ways, from moving my hands in new ways and saying “That’s enough” in spaces when that I was not even aware of what was happening. I am thankful for the new understanding, releases and subtle deep transformation Hilda brought into my life.”  Sandra Guedes, March 2018

Rahanni healing with Hilda

“The healing session with Hilda was deeply relaxing and any tensions in my body
dissolved. I slept deeply that evening and the pain in my shoulder and arm was much
relieved. Great for stress reduction.” Maia Tooke, Totnes, February 2018

“During my recent Rahanni healing with Hilda at Totnes I felt like the tension was being drawn out of me. I felt tired and relaxed after the treatment and had a very good, sound night’s sleep, just as I did after the first treatment. For relaxation I would recommend it to anyone”.  Lyn, December 2017.

A Healing Experience

“Hilda’s combination of deep tissue work and intuitive energy balancing are just right for
me. My second treatment included Rahanni healing which I’d not experienced before.
She was very careful to explain it’s powerful detoxifying effect and that I should drink
plenty of water and rest for the remainder of the day. I felt very much ‘cared for’ [I’m
usually doing the caring] and the following morning woke refreshed and energised. As a
therapist myself I set very high standards and Hilda meets these in every way.” 
She Coombes, Dec 2017

“I wanted to update you after my beautiful massage with you the other dayMy lower back and neck pain have completely gone !! How great is that!!Thank you so much. I have already booked another one at the beginning of October. I am still going through a lot of physical and emotional stuff but your massage and healing has set me on the road to recovery.” Mair, October 2017

Testimonials from the ‘How to reduce the effects of electropollution workshop’ – September 2017

“I really enjoyed the EMF workshop. It contained a lot of useful, practical and unusual information to help boost your health and deal with daily issues around EMFs. I found it inspiring to meet, listen to and share stories with others who are dealing with this area and who are working towards creating a healthier and more aware world for us all.” Claire

“The workshop was very relevant and informative. Hilda quietly held and guided the participants and contributors so that the full programme was achieved.” DW

“Really useful. The energy exercises clarified a lot, very beneficial. Thank you for loads of additional information on protection – invaluable.” Margaret

Toni Turner: “Most of us feel helpless with regard to our increased exposure to EMFs – forced upon us. Consequently any advice on how to reduce that exposure is most welcome. That is why the recent EMF workshop held in Totnes giving a range of advice on reducing our exposure including technical approaches and shielding materials was most helpful”.

Hilda knows exactly what she is doing and is very calm and grounded with her experience. We choose music and base oil. And then (massage-qualified myself) we know what’s next: bliss and equally powerful muscle shouting….I know of nobody who would not benefit from a treatment with Hilda….I never realised how urgent it was for me to stretch out for a deep mind and body workout. Neil

Great experience!

 We both had a half an hour full body massage. We felt the service Hilda provided was of a great quality. She created a friendly, relaxed atmosphere which made the whole experience very pleasurable. Hilda responded really well to our requests and tailored her massage to our needs. We felt fresh and relaxed after the massage and we finished the whole experience with a lovely lunch in Totnes. We will definitely be back. Thank you Hilda. Joanna and Millie

I was introduced to tapping (EFT) as part of a wellness programme when I was struggling to regain my sense of self after a life-threatening illness.  As a scientist, I was very sceptical at first, and I could not fathom how this process could work.  My first session was lead by a qualified instructor (Hilda Kalap), and I immediately felt its benefit, as well as recognised areas where I was really struggling.  I signed up to a 21 day online challenge which included a new lesson topic each day and used the same methodology that I had originally learned.  I can only say that each day brought up new emotions and areas of clarity that was totally unexpected to me. 

Whilst I cannot claim to explain the science behind it, I believe it is a powerful tool for focusing our minds by using ritual and rhythm in sensitive areas of our bodies and actively and directly focusing on negative feelings to look for the insights and opportunities. The fact that the technique is so simple to learn in itself is a powerful part of finding nearly immediate relief or at least a reduction in stress levels and anxiety.

I’m still very new to this process, so being guided by Hilda or a video or set of instructions is really helpful, but I can see that one day I will be able to work through problems on my own using this technique.  I do need to overcome the obstacle of finding a safe place to practice when I can feel comfortable doing so, but I also feel over time I will become less self-conscious about it. Paula

A lovely setting, in a peaceful and relaxed environment. Hilda listened to exactly what my back complaints were, and adapted the massage to address these. The price was really good, and in general I felt relaxed and much more comfortable afterwards. Anna

The treatment room was nicely appointed and warm. I have been suffering from general upper and lower back pain. After a very competent and thorough massage, which took over an hour,things were greatly improved. I have had several more treatments, and am enjoying a relatively pain free time. I would strongly recommend Hilda Kalap. A.B.

Hilda, Many thanks for the excellent Swedish massage last weekend. You really have a gift and that with your compassionate nature and gentle touch is a wonderful combination. If I lived in the area I would be there for regular treatments. To all those who live anywhere near to you I can recommend they come to you for a session. Good luck in all you do. Eva Smithee-Rowe

I cannot rate this lady enough… since the first time I had reiki from her I felt her healing. She has done various practices on me all of which have been beneficial. Yesterday I felt out of sorts. From hormonal changes. Bereavement issues and emotional burdens. As well as sciatica. Hilda worked on me last night. Today I woke smiling and feel like tigger! ! Utter transformation. She has a gift. I wouldn’t go anywhere else!! Kath Thornborough

“After a particularly stressful week I really wanted to relax and unwind.  An Indian head massage was what I needed – and thanks to Hilda, it was just perfect. Hilda’s preparation, attention to detail and her sensitive approach put me at ease and I was soon totally relaxed – and afterwards I felt completely re-energised. Thank you Hilda.” H.H.

“I have chronic pain in my back and have had osteoporosis and scoliosis for years. Hilda did a thorough consultation and the Indian head massage worked wonders in relieving the stiffness and tension.” O.S.

In 2015 and 2016 Hilda was a volunteer massage therapist at the Glastonbury Festival Disability Field. Here is some feedback:

“Hilda was very professional, caring and has made me feel better. Thank you”

“Fantastic, I feel completely relaxed”

“Fabulous treatment. Very relaxed. Hilda found spots of tension and gently released them. Felt looked after”

“Feel as if pain chasing really worked and foot massage helped relax”

“Fantastic massage, a very therapeutic experience”

“Very relaxing and pleasurable service, really great for relaxing and enjoying the festival”

“Fab – ten out of ten”

11 Things About Hilda…

1.What was your first moment of ‘beyond 3d normal awakening’?

It was when I was about five years old and saw what looked like orbs of light flying around my bedroom one night.

2.Who is your favourite teacher, book and movie?

My favourite teacher was Mr Phelps, a one-eyed Chemistry teacher, who encouraged me with kindness and a safe space for learning and told me I was good at Chemistry, so instilling self belief. I ended up getting a good grade in my exams.

My favourite book is ‘Victory’ by Joseph Conrad.

My favourite movie is: ‘Walkabout’ by Nicolas Roeg

3.What’s the strangest experience you’ve ever had?

Sleeping in a third class train carriage in India and waking up to find two people’s faces right next to mine. One was a transgender man wearing a sari and make up and the other was a boy who had a deformed hand with just two fingers on it and was waving it in my face.

4.What’s one interesting thing we do not know about you yet?

I have travelled to over 60 countries.

5.What do you feel your true life purpose to be?

To be the voice for the voiceless so that the world becomes more fair and equal.

6.What’s your favourite animal?

The horse

7.What’s your favourite consciousness or energy ‘exercise’ that helps you stay connected, grounded and ‘tuned in’ in a good way?

Transcendental meditation

8.What’s your favourite music / song / musical artist?


‘Sitting on the Dock of the Bay’ – Otis Redding

Karen Carpenter or if you want a live artist then it’s Adele

9.What’s your favourite food?


10.What excites your creative juices?

Writing – my second picture book will be published this year

11.What’s the one thing you’d like to “shamelessly self promote” here today?

What I would like to shamelessly self promote is my Facebook Group – Free and Fulfilled.

Lots of tips and guidance to move from a life of emptiness to one of fulfilment, from a feeling of lack to feeling abundant. Here is the link to join

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