Empathic Mastery with Empathic Mastery
Empathic Mastery - Empathic Mastery – Jennifer Moore DEC-6/19 – TODAY: Anna Zambreny of the Hike and Heal Podcast
Dec 6, 2019
with Jennifer Moore
10am pacific:
TODAY: Anna Zambreny of the Hike and Heal Podcast joins Jen in a conversation on the three ways many empathic people try to control or manage their extreme sensitivity and how she tried all of them: distraction, avoidance, and suppression! After the tragic loss of her best friend Anna was literally trying to run away from her sensitivity. She'd attempted to shut it down through denying her feelings, starvation and extreme exercise. But as you might imagine that did not work so well. Listen to this candid conversation about learning to love ourselves and finding balance on this episode of the Empathic Mastery Show. Learn more about Anna at linktr.ee/annazambreny
